| Increase | YOUR | energy and stamina |
| Increase | YOUR | metabolism |
| Reduce | YOUR | overall fat mass |
| Increase | YOUR | control over food choices |
| Increase | YOUR | bone density |
| Reduce | YOUR | lower-back pain |
| Increase | YOUR | cardiovascular endurance |
| Reduce | YOUR | blood pressure |
| Improve | YOUR | sleep patterns |
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