Click on the links below to access the instructions for each pose.
SHOULDER ROTATE TRACE (Bi-lateral) - 1
HEAVEN and EARTH BI-LATERAL - 1
DRAGON AND THE DOVE (Advanced Level) - 1
UNIVERSAL MOTHER EARTH MOUNTAINSIDE DRAGONTAIL - 1
HEAVEN MOUNTAIN DRAGONTAIL - 1
IN WITH THE GOOD - OUT WITH THE BAD - 1
INTERNAL HEAVEN and EARTH SEPARATION - 1
SEATED MEDITATION (Target urinary tract) - 1