Click on the links below to access the instructions for each pose.
SHOULDER ROTATE TRACE (Bi-lateral) – 1
HEAVEN and EARTH BI-LATERAL – 1
DRAGON AND THE DOVE (Advanced Level) – 1
UNIVERSAL MOTHER EARTH MOUNTAINSIDE DRAGONTAIL – 1
HEAVEN MOUNTAIN DRAGONTAIL – 1
IN WITH THE GOOD – OUT WITH THE BAD – 1
INTERNAL HEAVEN and EARTH SEPARATION – 1
SEATED MEDITATION (Target urinary tract) – 1
SEATED MEDITATION Dragon Fountain of Youth 1 – 1
